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12/24/19


Strength:

Every 2 min x 7

2 Push Presses + 2 Jerks (155/85)

Metcon:

12-9-6

C2B Pull ups

Deadlift (245/165)

60 DU/120 SU after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna