Dec 24, 201912/24/19Strength: Every 2 min x 7 2 Push Presses + 2 Jerks (155/85) Metcon: 12-9-6 C2B Pull upsDeadlift (245/165) 60 DU/120 SU after each round
Strength: Every 2 min x 7 2 Push Presses + 2 Jerks (155/85) Metcon: 12-9-6 C2B Pull upsDeadlift (245/165) 60 DU/120 SU after each round