Crossfit

Metcon:

8 Rounds for reps

30 sec Row (cal)

30 sec GTOH (75/55)

30 sec DB Pull Throughs (35/25)

20 sec Rest between exercises

Weightlifting - Strong Man Day!

Sled Push

Sled Pull

Atlas Stone Carry

Yoke Carry

Crossfit Light

8 Rounds

30 sec Row (cal)

30 sec Alt DB Hang Snatch (35/25)

30 sec DB Pull Throughs (25/20)

20 sec Rest between exercises