Crossfit
Metcon:
8 Rounds for reps
30 sec Row (cal)
30 sec GTOH (75/55)
30 sec DB Pull Throughs (35/25)
20 sec Rest between exercises
Weightlifting - Strong Man Day!
Sled Push
Sled Pull
Atlas Stone Carry
Yoke Carry
Crossfit Light
8 Rounds
30 sec Row (cal)
30 sec Alt DB Hang Snatch (35/25)
30 sec DB Pull Throughs (25/20)
20 sec Rest between exercises