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12/26/19


Crossfit

Metcon:

8 Rounds for reps

30 sec Row (cal)

30 sec GTOH (75/55)

30 sec DB Pull Throughs (35/25)

20 sec Rest between exercises

Weightlifting - Strong Man Day!

Sled Push

Sled Pull

Atlas Stone Carry

Yoke Carry

Crossfit Light

8 Rounds

30 sec Row (cal)

30 sec Alt DB Hang Snatch (35/25)

30 sec DB Pull Throughs (25/20)

20 sec Rest between exercises


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna