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12/30/19


Crossfit

Strength:

Back Squat- 3x6 Start @~70%

Metcon:

For Time

27-21-15-9

Tuck ups

Wall Balls (20/14)

Crossfit Light

1.

For Time

27-21-15-9

Tuck ups

Wall Balls (14/10)

2.

Tabata x 5

Jumping pull ups

Med Ball Squats (14/10)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna