Happy New Year!
Crossfit
Metcon:
3 RFT
500m Row
Directly into
3 Rounds
4 HSPU
10 DB Hang Snatches (40/25)
16 Med Ball Cleans (20/14)
Rest 2 min between rounds
Crossfit Light
15 min AMRAP
15 Box Jump Overs (20/14)
15 Russian Twists (20/14)
10 KB Swings (35/25)