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    • Jan 2

1/2/20


Happy New Year!

Crossfit

Metcon:

3 RFT

500m Row

Directly into

3 Rounds

4 HSPU

10 DB Hang Snatches (40/25)

16 Med Ball Cleans (20/14)

Rest 2 min between rounds

Crossfit Light

15 min AMRAP

15 Box Jump Overs (20/14)

15 Russian Twists (20/14)

10 KB Swings (35/25)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna