Happy New Year!

Crossfit

Metcon:

3 RFT

500m Row

Directly into

3 Rounds

4 HSPU

10 DB Hang Snatches (40/25)

16 Med Ball Cleans (20/14)

Rest 2 min between rounds

Crossfit Light

15 min AMRAP

15 Box Jump Overs (20/14)

15 Russian Twists (20/14)

10 KB Swings (35/25)