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1/3/19


Congratulations to our December Committed Club! This is the hardest month of the year to attend consistently and you guys killed it!

Marissa Pritchard - 18

Mike Meyers - 17

Santhosh D'Mello - 15

Amy Bonenberger - 13

Ashley Bard - 13

Metcon:

For Time

4 Rounds

15 OH Squats (75/55)

15 KB Swings (53/35)

10 Pull ups

Directly into

4 Rounds

50 DU/100 SU

15 KB Swings (53/35)

15 Push Presses (75/55)


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