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1/4/20


Mobility/Stability:

3 Rounds of

10 Bird Dogs

5 Single Leg Box Squats/leg

5 Open Book Stretches/side

5 Pause Ring Rows

3 Slow Push Ups

Strength:

Bench Press- 5x5

Start @ 70%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna