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1/6/20


Crossfit

Metcon:

In teams of 3

35 min AMRAP

250m Row

20 Plate Hops (25)

10 Thrusters (65/45)

Complete 1 full round before switching

Crossfit Light

In teams of 3

30 min AMRAP

250m Row

20 Plate Hops (15)

10 DB Thrusters (25s/15s)

Complete 1 full round before switching.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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