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    • Jan 8, 2020

1/8/20


Metcon:

For time

21-15-9

DB/KB STOH (50s/35s)

Deadlift (225/155)

Strength:

Strict Pull ups

Rx+ 1, 3, 5, 7, 5, 3, 1

Rx 1, 1, 2, 3, 2, 1, 1

Scaled 7x1 - 4 second negative


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna