Jan 8, 20201/8/20Metcon: For time 21-15-9 DB/KB STOH (50s/35s)Deadlift (225/155) Strength: Strict Pull ups Rx+ 1, 3, 5, 7, 5, 3, 1 Rx 1, 1, 2, 3, 2, 1, 1 Scaled 7x1 - 4 second negative
Metcon: For time 21-15-9 DB/KB STOH (50s/35s)Deadlift (225/155) Strength: Strict Pull ups Rx+ 1, 3, 5, 7, 5, 3, 1 Rx 1, 1, 2, 3, 2, 1, 1 Scaled 7x1 - 4 second negative