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1/9/20


Jan 9 Crossfit Metcon: 12 min AMRAP 10 Box Jumps (24/20) 20 Sit ups Strength: STOH- 3x15 (85/45) Perform strict press for as many reps as possible. Finish the remaining reps as push presses. Weightlifting - Snatch Behind the neck Push Press + OH Squat- 5x1 (95/65) - Add if needed Snatch Balance- 5x1 @ 65-85% Hang Snatch- 3, 2, 2, 1, 1, 1 Crossfit Light Every 2 minutes x 10 30 SU 7 Knee Raises 8 DB Hang Snatch (35/25) 9 DB Front Squats (35/25)


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