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1/10/20


Strength:

15 min EMOM

2 Clean and Jerks (155/95) Touch and Go

Metcon:

5 Rounds for reps

1 min Burpees

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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