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1/13/20


***Starting this week (1/16), are making a change in the Thursday class schedule. 4:45 will no longer be a weightlifting class. Instead, we are making it a Crossfit class and Open Gym will begin at 5:45.***

Crossfit

Metcon:

17 min AMRAP

10 Wall Balls (20/14)

10 K2E

40 DU/80 SU

Add 5 reps to the wall balls each round

Crossfit Light

17 min AMRAP

10 Wall Balls (14/10)

10 Sit Ups

50 SU

Add 5 reps to the wall balls each round


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