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Strength:

5 Sets

2 Cleans + 1 Jerk

Start @ (155/95)

Metcon:

For Time

60-40-20 (m)

OH Carry (53/35)

30-20-10

Front Squat (135/85)

3-2-1

Rope Climb

60m OH Carry, 30 Front Squats, 3 Rope Climbs, 40m OH Carry, ...


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