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1/16/20


***Don't forget! The 4:45 weightlifting class is now a Crossfit class. Hope to see everybody for some deadlifts!***

Crossfit

Metcon:

20 min AMRAP

1 Deadlift (275/185)

10 Pull Ups

15 Sit Ups

Crossfit Light

15 min AMRAP

10 DB Deadlifts (35s/25s)

10 Jumping Pull Ups

10 Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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