Search

1/16/20


***Don't forget! The 4:45 weightlifting class is now a Crossfit class. Hope to see everybody for some deadlifts!***

Crossfit

Metcon:

20 min AMRAP

1 Deadlift (275/185)

10 Pull Ups

15 Sit Ups

Crossfit Light

15 min AMRAP

10 DB Deadlifts (35s/25s)

10 Jumping Pull Ups

10 Sit Ups


Recent Posts

See All