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1/18/20


Strength:

Thruster- 7x1 (135/85) Add weight if you can

Metcon:

5 RFT

25 KB Swings (53/35)

20 KB Push Press (53/35) - 10 per arm

15 Med Ball Cleans (20/14)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna