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Crossfit

Strength:

Back Squat- 8x1

Start @ 70%

Metcon:

3 min AMRAP x 3

6 Push Press (115/75)

16 Jumping Lunges

Rest 1 min between rounds. Pick up where you left off.

The score is the total from all 3 rounds.

Crossfit Light

1.

3 min AMRAP x 3

6 Push Press

16 Jumping Lunges

Rest 1 min between rounds. Pick up where you left off.

The score is the total from all 3 rounds.

2.

3 Rounds, not for time

20 sec Hollow Hold

10 V Ups


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