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    • Jan 22

1/22/20


Metcon:

For Time

75 DU/150 SU

4 Rounds

7 Power Snatch (95/65)

7 TTB

75 DU/150 SU

4 Rounds

7 Power Snatch

7 TTB

75 DU/150 SU


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Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i

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