Search

1/23/20


Crossfit

Strength:

Push Jerk- 4x3 Build to a heavy set

Metcon:

For Time, in order

50 DB Box Step Ups (50/35) (24/20)

40/30 cal Row

50 Med Ball Sit Ups (20/14)

Crossfit Light

For Time, in order

50 DB Box Step Ups (35/25) (20/14)

30/25 cal Row

50 Med Ball Sit Ups (20/14)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna