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1/23/20


Crossfit

Strength:

Push Jerk- 4x3 Build to a heavy set

Metcon:

For Time, in order

50 DB Box Step Ups (50/35) (24/20)

40/30 cal Row

50 Med Ball Sit Ups (20/14)

Crossfit Light

For Time, in order

50 DB Box Step Ups (35/25) (20/14)

30/25 cal Row

50 Med Ball Sit Ups (20/14)


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Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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