Search

1/25/20


Strength:

Turkish Get ups- 4x3 per arm

Metcon:

14 min EMOM

Min 1: 6 Burpee Box Jump Overs (24/20), Wall Balls (20/14)

Min 2: Rest

Score is total wall balls


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna