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1/27/20


Crossfit

Metcon: Deck Of Cards WOD!

For Time

Complete the entire deck. Alternate cards with a partner.

Spades- Single Arm KB Thrusters (53/35)

Clubs- KB Swings (53/35)

Hearts- Push Ups

Diamonds- 50 SU

Crossfit Light

Deck Of Cards WOD!

25 min AMRAP - Alternate cards with a partner

Spades- Single Arm KB Thrusters (35/25)

Clubs- KB Swings (35/25)

Hearts- Push Ups

Diamonds- 30 SU


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