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1/29/20


Strength:

Front Squat- 7, 7, 5, 5, 3

Start @ (175/105) or 65% 1 RM

Strict Press- 7, 7, 5, 5, 3

Start @ (95/55) or 65% 1 RM

Metcon:

Tabata x 8

High Low Planks

Pallof Press hold


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna