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1/29/20


Strength:

Front Squat- 7, 7, 5, 5, 3

Start @ (175/105) or 65% 1 RM

Strict Press- 7, 7, 5, 5, 3

Start @ (95/55) or 65% 1 RM

Metcon:

Tabata x 8

High Low Planks

Pallof Press hold


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