Crossfit
Strength:
Snatch Balance + 3 OH Squats- 4 sets
Start @ (115/75)
Metcon:
27-21-15-9
Med Ball Cleans (20/14)
Push Press (95/65)
Ring Rows
Crossfit Light
For Time
27-21-15-9
Med Ball Cleans (14/10)
DB Push Press (35s/25s)
Ring Rows
Finisher:
Tabata x 5
High Low Planks
Pallof Press hold