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1/30/20


Crossfit

Strength:

Snatch Balance + 3 OH Squats- 4 sets

Start @ (115/75)

Metcon:

27-21-15-9

Med Ball Cleans (20/14)

Push Press (95/65)

Ring Rows

Crossfit Light

For Time

27-21-15-9

Med Ball Cleans (14/10)

DB Push Press (35s/25s)

Ring Rows

Finisher:

Tabata x 5

High Low Planks

Pallof Press hold


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna