Crossfit

Strength:

Snatch Balance + 3 OH Squats- 4 sets

Start @ (115/75)

Metcon:

27-21-15-9

Med Ball Cleans (20/14)

Push Press (95/65)

Ring Rows

Crossfit Light

For Time

27-21-15-9

Med Ball Cleans (14/10)

DB Push Press (35s/25s)

Ring Rows

Finisher:

Tabata x 5

High Low Planks

Pallof Press hold