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2/3/20


Crossfit

Strength:

Every 90 seconds x 5

4 Strict HSPU or 20 sec Handstand Hold

Metcon:

For Time, with a partner

90 Clean and Jerk (135/85)

90 TTB

120 Wall Balls (20/14)

One partner works, one rests. Complete the reps in any order and switch as needed. The reps must be split evenly.

Crossfit Light

For Time, with a partner

90 DB Hang Clean and Jerk (40/30)

90 Knee Raises

90 Wall Balls (20/14)

One partner works, one rests. Complete the reps in any order and switch as needed. The reps must be split evenly.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna