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2/4/20


Strength:

Pause Front Squat- 5x2

Start @ (175/105)

Metcon:

For Time

16-12-8

DB Snatch (60/40) - 8 per arm, 6 per arm, 4 per arm

Burpees Over the Bar

Directly into

12-9-6

Push Jerk (115/75)

C2B Pull ups


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