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2/4/20


Strength:

Pause Front Squat- 5x2

Start @ (175/105)

Metcon:

For Time

16-12-8

DB Snatch (60/40) - 8 per arm, 6 per arm, 4 per arm

Burpees Over the Bar

Directly into

12-9-6

Push Jerk (115/75)

C2B Pull ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna