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2/7/20


Strength:

Push Press- 4x5

Start @ 135/85

Metcon:

For Time

30-20-10

Deadlift (185/115)

HR Push Ups

Into

3 Rope Climbs

20 Thrusters (95/65)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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