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2/8/20


Strength:

DB Bench Press- 8, 8, 6, 6, 6

Metcon:

10 min AMRAP

2 KB Swings (70/44)

2 Bear Sit ups (20/14)

Add 2 reps each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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