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2/10/20


Crossfit

Metcon:

For Time

35 Wall Balls (20/14)

5 Rounds

10 Burpee Box Jumps (24/20)

20 Alternating DB Snatch (50/35)

35 Wall Balls

Finisher:

Tabata x 5

Single Leg Plank - Left leg up

Single Leg Plank - Right leg up

Hamstring walk outs

Crossfit Light

For Time

35 Wall Balls (14/10)

4 Rounds

10 Burpee Box Jumps (20/14)

20 AlternatingDB Snatch (35/25)

35 Wall Balls


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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