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2/11/20


Strength:

Z Press- 3x10

Metcon:

21 min EMOM

Min 1: 15/12 cal Row

Min 2: 3 Front Squats (205/125)

Min 3: 18 Med Ball Sit ups (20/14)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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