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2/12/20


Skill:

HSPU- 3 max effort sets

Metcon:

Every 5 minutes x 5

7 Deadlifts (185/125)

20 Jumping Lunges

7 Deadlifts

20 Shuttle Runs (10m)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna