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2/13/20


Crossfit

Strength:

Back Squat- 4x3 @ 80%

Metcon:

7 RFT

40 DU/80 SU

9 Thrusters (75/45)

Crossfit Light

1.

10 min AMRAP

50 SU

9 DB Thrusters (35s/25s)

2.

For Time

21-15-9

Row (cal)

Rest 1 min between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna