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2/14/20


Strength:

Squat Clean- 3, 2, 2, 1, 1, 1, 2, 2, 3

Start @ 65-70% 1 RM

Record your heaviest set

Metcon:

Tabata x 6

Ring Rows

Goblet Squats (70/44)

Lateral Plate Jump Overs (2 45s) - Jump all the way over the plates

Hollow Hold


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna