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2/14/20


Strength:

Squat Clean- 3, 2, 2, 1, 1, 1, 2, 2, 3

Start @ 65-70% 1 RM

Record your heaviest set

Metcon:

Tabata x 6

Ring Rows

Goblet Squats (70/44)

Lateral Plate Jump Overs (2 45s) - Jump all the way over the plates

Hollow Hold


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