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2/15/20


Strength:

OH Squat- 3x10

Start @ 50% 1 RM

Metcon:

For Time

60 Air Squats

30 Pull ups

30 Push Presses (95/65)

50 Air Squats

20 Pull ups

20 Push Presses

40 Air Squats

10 Pull ups

10 Push Presses


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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