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2/17/20


Crossfit

Strength:

Deadlift- 7x1

Start @ 75%

Metcon:

For Time

1000m Row

50 DB Hang Squat Cleans (35/25) - 25 per arm

30 TTB

Crossfit Light

16 min AMRAP

400m Row

50 DB Hang Squat Cleans (25/20) - 25 per arm

30 Knee Raises


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