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2/17/20


Crossfit

Strength:

Deadlift- 7x1

Start @ 75%

Metcon:

For Time

1000m Row

50 DB Hang Squat Cleans (35/25) - 25 per arm

30 TTB

Crossfit Light

16 min AMRAP

400m Row

50 DB Hang Squat Cleans (25/20) - 25 per arm

30 Knee Raises


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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