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2/18/20


Metcon:

15 min EMOM

2 OH Squats (125/85)

Metcon:

12 min AMRAP

8 Wall Balls (20/14)

8 KB Swings (70/44)

12 Box Jump Overs (20/14) - Feet don’t touch the box


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna