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2/19/20


Strength:

Bulgarian Split Squats- 4x10 - 5 per leg. Find a challenging weight

Skill:

Rope Climbs- 3x3

Score is your fastest round. Rest 3-4 minutes between sets.

Finisher:

For Time - Pick the option you can complete in under 4 minutes

1.

200 DU

2.

100 DU

3.

50 DU

4.

200 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna