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2/19/20


Strength:

Bulgarian Split Squats- 4x10 - 5 per leg. Find a challenging weight

Skill:

Rope Climbs- 3x3

Score is your fastest round. Rest 3-4 minutes between sets.

Finisher:

For Time - Pick the option you can complete in under 4 minutes

1.

200 DU

2.

100 DU

3.

50 DU

4.

200 SU


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