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2/21/20


Strength:

Split Jerk- 2, 2, 1, 1, 1, 1

Start @ 165/95 or 70%

Metcon:

12 min EMOM

Odd-2 Clusters (135/85)

Even- 15 Hollow Rocks


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna