Search

2/25/20


Strength:

Back Squat- 4x6

Start @ 70%

Metcon:

6 RFT

6 Deadlift (245/165)

12 Sit Ups

12 DB Push Press (50/35) - 6 per arm


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna