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2/27/20


New post time for you early risers! 8 pm every night.

Crossfit

Metcon:

For Time, with a partner

5000m Row

Switch every 500m

Crossfit Light

For Time, with a partner

3000m Row

Switch every 500m


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna