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2/29/20


Skill:

Ring Dips- 5x5

Rest at least 2 minutes between sets

Metcon:

Every 2 min x 7

8 Pistol Squats

14 Renegade Rows (30s/20s)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna