Congratulations to the February Committed Club!
Mike Meyers- 24
Marissa Pritchard- 18
Mike Santhosh D'Mello- 17
Ashley Bard- 13
Jessica Wagner- 13
Amy Bonenberger- 12
Hannah Owen- 12
Crossfit
Strength:
Thruster + Push Press + Push Jerk- 7x1
Start @ 135/85 or 75% of your Push Press 1 RM
Metcon:
11 min AMRAP
5-10-15
Front Squats (95/65)
HSPU
Score is total reps. 1 round = 60 reps
Crossfit Light
1.
11 min AMRAP
5-10-15
Goblet Squats (35/25)
Push Ups
2.
EMOM
30 SU
Knee Raises
Stop when you get 50 knee raises