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3/2/20


Congratulations to the February Committed Club!

Mike Meyers- 24

Marissa Pritchard- 18

Mike Santhosh D'Mello- 17

Ashley Bard- 13

Jessica Wagner- 13

Amy Bonenberger- 12

Hannah Owen- 12

Crossfit

Strength:

Thruster + Push Press + Push Jerk- 7x1

Start @ 135/85 or 75% of your Push Press 1 RM

Metcon:

11 min AMRAP

5-10-15

Front Squats (95/65)

HSPU

Score is total reps. 1 round = 60 reps

Crossfit Light

1.

11 min AMRAP

5-10-15

Goblet Squats (35/25)

Push Ups

2.

EMOM

30 SU

Knee Raises

Stop when you get 50 knee raises


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna