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3/4/20


Metcon:

5 RFT

200m Plate Carry (35/15)

200m Run

16 HR Push Ups

Finisher:

Buddy Curls- 3 sets (45/25)

1-11-1

One partner does odd reps. The other does even. Start at 1, work up to 11 and then back down. That’s one set. Rest as needed between sets


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna