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3/5/20


Crossfit

Strength:

Hang Power Snatch- 4x3

Start @ 105/75. Build to a heavy set of 3

Metcon:

For Time

50 DU/100 SU

4 Rounds

15 OH Squats (95/65)

25 Sit Ups

50 DU/100 SU

Crossfit Light

For Time

100 SU

4 Rounds

15 OH Squats (55/35)

25 Sit Ups

100 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna