Crossfit
Strength:
Hang Power Snatch- 4x3
Start @ 105/75. Build to a heavy set of 3
Metcon:
For Time
50 DU/100 SU
4 Rounds
15 OH Squats (95/65)
25 Sit Ups
50 DU/100 SU
Crossfit Light
For Time
100 SU
4 Rounds
15 OH Squats (55/35)
25 Sit Ups
100 SU