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3/7/20


Strength:

Back Squat- 5x3 @ 80%

Rest at least 2 minutes between sets

Metcon:

For Time

40 KB Hang Snatch (44/30)

5 Strict Pull ups

5 Box Jumps (30/24)

30 KB Hang Snatch

5 Strict Pull ups

5 Box Jumps

20 KB Hang Snatch

5 Strict Pull ups

5 Box Jumps

10 KB Hang Snatch

5 Strict Pull ups

5 Box Jumps


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna