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3/10/20


Metcon:

DT

5 RFT

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

Skill:

Ring Dips- 4x7

Or

Ring Dip Negatives- 5x2

Or

Ring/matador Support- 5x10 seconds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna