Search

3/10/20


Metcon:

DT

5 RFT

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

Skill:

Ring Dips- 4x7

Or

Ring Dip Negatives- 5x2

Or

Ring/matador Support- 5x10 seconds


Recent Posts

See All