Mar 11, 20203/11/20Strength: Back Squat- 8x2 - 5 sec negative + Explode up! @ 50% Metcon: For Time 30-20-10V UpsDB Hang Clean and Jerk (50/35)OH Lunge (m)
Strength: Back Squat- 8x2 - 5 sec negative + Explode up! @ 50% Metcon: For Time 30-20-10V UpsDB Hang Clean and Jerk (50/35)OH Lunge (m)