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3/11/20


Strength:

Back Squat- 8x2 - 5 sec negative + Explode up! @ 50%

Metcon:

For Time

30-20-10

V Ups

DB Hang Clean and Jerk (50/35)

OH Lunge (m)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna