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3/12/20


Strength:

Push Press- 3x8

Start @ 115/75

Metcon:

3 RFT

24 Wall Balls (20/14)

24 Alternating Box Step Ups (24/20) (40/30)

15 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna