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3/13/20


Metcon:

4 Rounds for Reps

4 min AMRAP

30 Push Ups

15 TTB

Max Shuttle Runs in time remaining (20m)

Score is total shuttle runs completed. Rest 3 minutes between rounds.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna