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3/14/20


Strength:

Every 2 minutes x 10

Power Snatch + 2 OH Squats + Hang Squat Snatch

Start @ (115/75)

Finisher: 9 min time cap

5 min plank, in as few attempts as possible

Scale to 3 min plank


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna