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3/16/20


**We are planning to remain open until we are told otherwise. Please use common sense in this crazy time. If you are sick in any way or have been in contact with anyone exhibiting symptoms, please stay home. Until future notice, let's wipe down equipment after use. The cleaner we have always used in the spray bottles kills Coronavirus. Additionally, there are Sani wipes on the desk which are effective against Coronavirus.**

Skill:

In 5 attempts, find a max Broad Jump

Metcon:

For Time

12 Burpees

80 KB Swings (53/35)

12 Burpees

50 Box Jump Overs (24/20)

12 Burpees

20 HSPU or DB Strict Press (50s/35s)

12 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna