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3/24/20


Metcon:

2 rounds for Reps

1 min Atomic Sit ups - Use what you got! Modify to sit ups if needed

1 min Burpees

1 min Lunge Walk

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna