Goblet Squats- 5x20 (70/50)

Other options for weights- Backpack filled with whatever, fill up your camel back, cinder blocks, pavers, bag of mulch, your dog/cat, small children, etc


6 Rounds, not for time

4 Bear Sit ups, as slow as possible - No weight

3 Push Ups, as slow as possible

Balance on your left foot- 10-30 seconds

Balance on your right foot- 10-30 seconds

For the balancing, pick a time that is attainable for you and DEFINITELY do it barefoot. Rest as needed between exercises.



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna